Channel: Lottie Murphy

Category: People & Blogs

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Description: Sports are amazing, fun and bring us so much happiness; but we want to be doing them for a long time right? Whether it's running, cycling, strength training, golf or skiing- Pilates can help prevent injury by balancing and lengthening the muscles. It’s not about stretching or pushing yourself to the limit but about creating healthy mobile joints, a strong core and happy spine. Hope you enjoy this one whether you're an athlete or enjoy a Sunday cycle, it's a great one for all! Start the 2 week Pilates program today, here's the downloadable and clickable calendar to follow along each day- lottiemurphy.com/calendar Download the free, clickable 2 Week Pilates Program Calendar PDF Here- lottiemurphy.com/custom/L... You'll find all the routines for the challenge here in the 2 Week Pilates Plan Playlist- bit.ly/3fHWtC3 Sign up to the Lottie Murphy newsletter - lottiemurphy.com Share with friends and family and let me know in the comments how you got on. :) What I'm Wearing (Afflilate links) Free People Good Karma Biker Shorts- rstyle.me/cz-n/eje69mb92hf Free People Good Karma Khaki Sports Bra- bit.ly/3ibWI9O Don't forget to subscribe here- youtube.com/LottieMurphy Share your pilates moves with me on Instagram: instagram.com/lottiemurphy_ #lottiemurphypilates #pilatesforsports #athomepilates Post Production by Graft wearegraft.com Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk